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9
FEATURES OF THE CONSOLE
The easy-to-use console offers a selection of features
designed to help you get the most from your workouts.
When the manual mode of the console is selected, the
resistance of the elliptical crosstrainer can be adjusted
with a touch of a button. As you exercise, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the handgrip
pulse sensor. The console also offers four certified per-
sonal trainer programs. Each program automatically
controls the resistance of the elliptical crosstrainer as it
guides you through an effective workout.
CONSOLE DESCRIPTION
Refer to the drawing above.
A. Display—The display features seven modes that
show your current speed, the elapsed time (or the
time remaining in a personal trainer program), the
distance that you have pedaled, the resistance
level, the approximate number of calories you have
burned, your power output in watts, and your heart
rate (when you use the handgrip pulse sensor).
Note: The console can show speed and distance
in either miles or kilometres. To change the unit
of measurement, hold down the On/Reset button
for six seconds. The mode indicators (see B at
the right) will show which unit of measurement is
selected. When the batteries are replaced, it may
be necessary to reselect the desired unit of mea-
surement.
B. Display mode indicators—These indicators show
which display mode is currently shown (scan,
speed, time, distance, resistance level, calories,
watts, or heart rate). Note: When the distance is
shown, the word Miles or the letters Kms will
appear; when your speed is shown, the letters MPH
or Km/H will appear.
C. Program profiles—These profiles show how the
resistance of the elliptical crosstrainer will change
during personal trainer programs.
D. On/Reset button—When the console is off, pressing
this button will turn on the display. When the console
is on, pressing this button will reset the display. This
button is also used to select the unit of measure-
ment for speed and distance (see A at the left).
E. Display Mode button—This button is used to select
the display modes. The modes will be selected in
the following order: scan, speed, time, distance,
resistance level, calories, watts, and heart rate
(when the handgrip pulse sensor is used).
F. + and – buttons—These buttons control the resis-
tance of the elliptical crosstrainer.
G. Program button—This button is used to select the
manual mode and personal trainer programs.
H. Warnings—Refer to page 2.
D
E
F
G
H
A B
C
Note: If there is a thin
sheet of plastic on the
face of the console,
remove it.