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11
Turn on the console.
Refer to step 1 on page 10.
Select one of the four personal trainer
programs.
Each time the
console is
turned on, the
manual mode
will be selected.
To select a per-
sonal trainer
program, press the Program button repeatedly
until a “P 1,” “P 2,” “P 3,” or “P 4” appears in the
display.
The four profiles on the right side of the console
show how the resistance of the elliptical
crosstrainer will change during the personal train-
er programs. For example, profile number 3
shows that the resistance will alternately increase
and decrease throughout program 3.
Start the program.
To start the program, simply begin exercising.
Each personal trainer program consists of thirty,
one-minute periods. One resistance setting is pro-
grammed for each period. (The same resistance
setting may be programmed for consecutive peri-
ods.)
During the program, the resistance of the elliptical
crosstrainer will automatically change as shown
by the applicable profile on the console. If the cur-
rent resistance level is too high or too low, you
can change the resistance level by pressing the +
and – buttons. However, when the current period
of the program is completed, the resistance level
will automatically change if a different resistance
setting is programmed for the next period.
During the program, the display will show the time
remaining in the program. If you continue exercis-
ing after the program is completed, the display
will continue to show your exercise feedback.
Follow your progress with the display.
Refer to step 4 on page 10.
Measure your heart rate if desired.
Refer to step 5 on page 10.
When you are finished exercising, the console
will automatically turn off after a few minutes.
Refer to step 6 on page 10.
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HOW TO USE A PERSONAL TRAINER
PROGRAM