ProForm PFEL03900 Home Gym User Manual


 
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1. Read all instructions in this manual before
using the elliptical trainer.
2. Use the elliptical trainer only as described in
this manual.
3. It is the responsibility of the owner to
ensure that all users of the elliptical trainer
are adequately informed of all precautions.
4. Place the elliptical trainer on a level surface,
with a mat beneath it to protect the floor or
carpet. Keep the elliptical trainer indoors,
away from moisture and dust.
5. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the elliptical trainer at all times.
7. The elliptical trainer should not be used by
persons weighing more than 250 pounds.
8. Wear appropriate clothing when using the
elliptical trainer. Always wear athletic shoes
for foot protection.
9. When mounting and dismounting the ellipti-
cal trainer, always hold the handlebars or
the T-handle and step onto and off the pedal
that is in the lowest position.
10. Each time you stop exercising on the
elliptical trainer, allow the pedals to come to
a complete stop before dismounting.
11. Always keep your back straight when using
the elliptical trainer. Do not arch your back.
12. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
13. The elliptical trainer is intended for in-home
use only. Do not use the elliptical trainer in a
commercial, rental, or institutional setting.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the PROFORM
¨
545E elliptical trainer.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. ICON assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.