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11
The calories,
fat calories,
time, distance,
or speed
mode—
Repeatedly
press the
mode button until a bar appears below or above
the name of the desired mode. (Note: When the
time mode is selected, no bar will appear; when
the speed mode is selected, the letters MPH will
appear instead of a bar.) Make sure that there is
not a bar above the word “scan.”
If desired, press the on/reset button to reset the
lower display.
Measure your heart rate if desired
Note: If the
metal contacts
on the pulse
sensor are cov-
ered by thin
sheets of plas-
tic, peel off the
plastic.
To use the pulse sensor, place your hands on the
metal contacts. Your palms must be resting on
the upper contacts and your fingers must be
touching the lower contacts. Avoid moving your
hands. After a moment, the heart-shaped indica-
tor in the display will begin to flash and your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the contacts
for about 15 seconds.
Make sure that your hands are positioned as
described above, and that you are not moving
your hands excessively or squeezing the metal
contacts too tightly.
Turn off the power
To turn off the power, simply wait for about
six minutes. If the pedals are not turned and the
buttons are not pressed for six minutes, the
power will turn off automatically.
6
5
MAINTENANCE
Inspect and tighten all parts of the elliptical trainer
regularly. Replace any worn parts immediately.
The elliptical trainer can be wiped clean with a soft
cloth and mild detergent. Do not use abrasives or
solvents. To prevent damage to the console, keep
liquids away from the console. Use only a sealable
water bottle in the console.
CONSOLE TROUBLE-SHOOTING
If the console does not function properly, the batteries
should be replaced. To replace the batteries, refer to
assembly step 8 on page 8.
PULSE SENSOR TROUBLE-SHOOTING
• Avoid moving your hands while using the pulse sen-
sor. Excessive movement may interfere with heart
rate readings.
• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
• For the most accurate heart rate reading, hold the
metal contacts for about 15 seconds.
• For optimal performance of the pulse sensor, keep
the metal contacts clean. The contacts can be
cleaned with a soft cloth—never use alcohol,
abrasives, or chemicals.
STORAGE
When storing the elliptical trainer, remove the batter-
ies from the console. Keep the elliptical trainer in a
clean, dry location, away from moisture and dust.
Metal
Contacts
WARNING: The pulse sensor is
not a medical device. Various factors, includ-
ing the user’s movement, may affect the accu-
racy of heart rate readings. The pulse sensor
is intended only as an exercise aid in deter-
mining heart rate trends in general.