ProForm PFB38030 Home Gym User Manual


 
13
27
4
11
Weight
83
76
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights
(not included) onto the Weight Tube (11). Secure the
weights with a W
eight Clip (83 or 84 [not shown]).
Weights can be added to the Curl Bar (not shown) in
the same manner. Secure the weights to the Curl Bar
with two Weight Clips (83 or 84 [not shown]).
WARNING: Do not place more
than 150 pounds on the Weight Tube (11) or the
Curl Bar (47).
USING THE OLYMPIC WEIGHT ADAPTER
Press a 48mm Round Inner Cap (16) into the Olympic
Adapter (15). Attach the Olympic Adapter to the
Weight Tube (11) with a 1/4” x 9.5mm Allen Head Set
Screw (66). Make sure that the Set Screw is in the
bottom of the Adapter.
Press a 48mm Round Inner Cap (16) into a Weight
Adapter (49). Attach the Weight Adapter to the Curl
Bar (47) with a 1/4” x 9.5mm Allen Head Set Screw
(66).
Make sure that the Set Screw is in the bot-
tom of the Adapter. Attach the other Weight
Adapter to the Curl Bar in the same manner.
USING THE BENCH FOR PRESS EXERCISES
T
o prevent the weight rack from tipping while perform-
ing press exercises on the bench, set the “L”-bracket
(
76) over the Center Base (27).
49
11
15
66
16
47
16
66