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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the displays will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse
sensor.
The console also features six preset workouts—three
weight loss workouts and three performance workouts.
Each workout controls the speed and incline of the
treadmill as it guides you through an effective exercise
session.
To turn on the power, see page 14. To use the man-
ual mode, see page 14. To use a preset workout,
see page 16. To use the information mode, see
page 17.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 21).
Note: The console can display speed and distance in
either kilometers or miles. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 17. For simplicity, all instructions in this man-
ual refer to kilometers.