Filter
Top Products
13
The program display
will show the first speed
settings for the pro-
gram. The TIME/
INCLINE/SEGMENT
TIME display will show
how long the program
will last.
Press the START button or the Speed
▲▲
button
to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The TIME/INCLINE/
SEGMENT TIME display shows both the time re-
maining in the program and the time remaining in
the current segment. One speed setting and one
incline setting are pro-
grammed for each seg-
ment. The speed set-
ting for the first seg-
ment will be shown in
the flashing Current
Segment column of the
program display. (The
incline settings are not
shown in the program display.) The speed set-
tings for the next four segments will be shown in
the four columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill is about to change, the
SPEED/MIN-MILE display and/or the
TIME/INCLINE/ SEGMENT TIME display will flash
to alert you, and three tones will sound. When the
first segment is completed, all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread-
mill will automatically adjust to the speed and in-
cline settings for the second segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the TIME/INCLINE/SEGMENT TIME display. The
walking belt will then slow to a stop.
Note: Each time a segment ends and the speed
settings move one column to the left, if all of the
indicators in the Current Segment column are lit,
the speed settings will move downward so that only
the highest indicators in the columns will appear in
the program display. When the speed settings
move to the left again and not all of the indicators
in the Current Segment column are lit, the speed
settings will move back up.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the SPEED or
INCLINE buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may light or darken in those
columns as well. Important: When the current
segment of the program ends, the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
To stop the program temporarily, press the Stop
button. The TIME/INCLINE/SEGMENT TIME dis-
play will begin to flash. To restart the program,
press the START button or the Speed
▲▲
button. To
end the program, press the STOP button, remove
the key, and then reinsert the key.
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate, if desired.
See step 6 on page 12.
When the program is completed, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place. Note: If the displays and
various indicators on the console remain lit
after the key is removed. Refer to page 19 and
turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
6
5
4
3
Current Segment