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11
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 9).
Locate the on/off
switch on the treadmill
near the power cord.
Move the on/off switch
to the on position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 10)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the MANUAL
CONTROL indicator will
light. If a program has
been selected, press the PROGRAM button re-
peatedly to select the manual mode.
Press the START button or the Speed
▲▲
button
to start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed buttons. Each time a
button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. To
change the speed setting quickly, press the QUICK
SPEED buttons.
To stop the walking belt, press the STOP button.
The TIME/INCLINE/SEGMENT TIME display will
begin to flash. To restart the walking belt, press the
START button or the Speed
▲▲
button.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
INCLINE buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the displays.
The LED Track—When
the manual mode or the
iFIT.com mode is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise,
the indicators around the track will light in sequence
until you have completed 1/4 mile. A new lap will
then begin.
CALORIES/FAT
CALORIES/ HEART
RATE display—This dis-
play shows the
approximate numbers of
calories and fat calories
you have burned (see FAT BURNING on page
24). The display will change from one number to
the other every few seconds, as shown by the in-
dicators in the display. The display will also show
your heart rate when you use the thumb pulse
sensor (refer to step 6 on page 12) or the optional
chest pulse sensor (refer to page 19).
TIME/INCLINE/
SEGMENT TIME
display—When the man-
ual mode or the iFIT.com
mode is selected, this dis-
play will show the elapsed
time and the incline level of the treadmill. The dis-
play will change from one number to the other
every few seconds, as shown by the indicators in
the display. When a personal trainer program is
selected, the display will show the time remaining
in the program, the time remaining in the current
segment of the program, and the incline level.
Note: Each time the incline changes, the display
will show the current incline setting for several
seconds.
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On
Position