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12
DISTANCE/LAPS dis-
play—This display
shows the distance that
you have walked and the
number of 1/4-mile laps
you have completed. The
display will change from one number to the other
every few seconds, as shown by the indicators in
the display.
SPEED/MIN-MILE
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). The display will change from one number to
the other every few seconds, as shown by the in-
dicators in the display. Note: Each time the speed
changes, the display will show the current speed
setting for several seconds.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
STOP button while inserting the key into the con-
sole. An “E ” for English miles, or an “M ” for metric
kilometers, will appear in the display. Press the
Speed
▲▲
button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
To reset the displays, press the STOP button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
Note: Before using the pulse sensor, make sure
that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and place both
thumbs on the
pulse sensors as
shown. Do not
press too hard,
or the circulation
in your thumbs will be restricted and your heart
rate will not be detected. After a few seconds,
one or two dashes will appear in the
CALORIES/FAT CALORIES/HEART RATE dis-
play and then your heart rate will be shown. Hold
your thumbs on the sensor for another 15 seconds
for the most accurate reading. If the displayed
heart rate appears to be too high or too low, or if
your heart rate is not displayed, lift your thumbs off
the sensors and allow the display to reset. Then,
place your thumbs on the sensors as described
above. Remember to stand still while measuring
your heart rate.
When you are finished, remove the key.
Step onto the foot rails, press the STOP button,
and adjust the incline of the treadmill to the low-
est setting. The incline must be at the lowest
setting when the treadmill is folded to the stor-
age position or the treadmill will be damaged.
Next, remove the key from the console and put it in
a secure place. Note: If the displays and indica-
tors on the console remain lit after the key is re-
moved. Refer to page 19 and turn off the demo
mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
Select one of the personal trainer programs.
When the key is
inserted, the
manual mode
will be selected.
To select one of
the personal
trainer pro-
grams, press the PROGRAM button repeatedly
until one of the six personal trainer program indica-
tors lights. When a personal trainer program is se-
lected, the TIME/INCLINE/SEGMENT TIME dis-
play will flash the maximum incline setting for the
program for six seconds; the SPEED/MIN-MILE
display will flash the maximum speed setting.
The profiles on the console show how the speed
and incline of the treadmill will change during the
programs. For example, the upper left profile
shows that the speed and incline will gradually in-
crease during the first half of the program, and
then gradually decrease during the last half. The
numbers beside the profiles show the maximum
speed and incline settings for the programs.
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