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5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease buttons or one of the
numbered Incline buttons. Each time you press
a button, the incline will change by 0.5 percent. If
you press one of the numbered Incline buttons, the
treadmill will adjust to the selected incline setting.
Note: After you press a button, it may take a mo-
ment for the treadmill to reach the selected incline
setting.
6. Follow your progress with the displays.
The track—When
the manual mode is
selected, a track rep-
resenting 1/4 mile (400
m) will appear in the dis-
play. As you walk or run
on the treadmill, the indicators around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
The lower left dis-
play—As you exercise,
the lower left display can
show the elapsed time
and the distance that
you have walked or run.
The lower left display will also show the incline of
the treadmill each time the incline level changes.
Note: When a workout is selected, the lower left
display will show the time remaining in the workout
instead of the elapsed time.
The lower right dis-
play—The lower right
display can show the
approximate number of
calories that you have
burned and the speed of
the walking belt. The display also shows your heart
rate when you use the handgrip heart rate monitor
(see step 7).
The upper
display—The
upper display
can show the
elapsed time,
the distance
that you have walked or run, the approximate num-
ber of calories that you have burned, or the speed
of the walking belt. Press the Display button re-
peatedly until the upper display shows the informa-
tion that you are most interested in viewing. Note:
While information is shown in the upper display,
the same information will not be shown in the lower
displays.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
7. Measure your heart rate if desired.
Before using
the handgrip
heart rate moni-
tor, remove the
sheets of plastic
from the metal
contacts on the
pulse bar. In ad-
dition, make sure
that your hands
are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, a heart symbol in the lower
rightdisplaywillasheachtimeyourheartbeats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts