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9
13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
11. Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
L
eft Pedal
c
ounterclockwise
i
nto the left arm on the
Pulley (29). Tighten the Right Pedal (not shown)
clock-
w
ise
i
nto the right arm on the Pulley.
I
mportant:
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten
the Pedals. For best performance, the Pedals must
be kept tightened.
Adjust the Left Pedal Strap (25) to the desired posi-
tion, and press the end of the Left Pedal Strap onto
the tab on the Left Pedal (22).
Adjust the Right Pedal Strap (not shown) in the
same way.
11
29
25
22
Tab
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
For effective exer-
cise, the seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are all of the way
forward. To adjust
the seat, push the
seat lever down, slide the seat forward or backward,
and then firmly pull the seat lever back up.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
back onto the tabs.
Pedal
Strap
T
ab
Seat Lever
12. Slide the seat cover onto the Seat (9). Tighten the
drawstring and secure the seat cover by pressing
down in the center of the Seat.
Slide the backrest cover onto the Backrest (31), mak-
ing sure to keep all of the drawstrings behind the
Backrest. Tighten the drawstring and secure the back-
rest cover by pressing in the center of the Backrest.
12
Press
Here
Backrest
Cover
Drawstrings
Seat
Cover
31
9