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During the last three seconds of each period, a
series of tones will sound and the time will flash in
the large display. The resistance of the pedals will
then change if a different resistance level is pro-
grammed for the next period. Note: If the resis-
tance level is too high or too low, you can adjust it
by pressing the Resistance buttons. However,
when the next period begins, the resistance will
automatically change if a different resistance level
is programmed for the next period.
The program will continue in this way until the
large display shows that no time remains in the
program. Note: If you stop pedaling for a few sec-
onds, the program will end. To use the program
again, reselect it and start it at the beginning.
Follow your progress with the large display.
See step 4 on page 13.
Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 14.
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