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5. Select a display mode and monitor your
progress with the display.
W
hen the manual mode is selected, the console
offers three display modes. The display mode that
y
ou select will determine which workout informa-
tion is shown. Press the Display button repeatedly
to select the desired display mode.
As you walk or run on the treadmill, the display can
show the following workout information:
• The speed of the walking belt.
• Your walking or running pace, in minutes per
mile or minutes per kilometer.
• The approximate number of calories you have
burned.
• The elapsed time.
• The distance that you have walked or run.
• The number of laps you have completed. Each
lap represents 1/4 mile (400 meters).
• The incline setting of the treadmill whenever the
incline setting changes.
• Your heart rate. Note: Your heart rate can be
displayed only while you use the handgrip pulse
sensor.
• The display can also show an animation of a
road.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting.
You can change the volume level by pressing the
Volume increase and decrease buttons.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the
h
andgrip pulse
sensor, remove
t
he clear plastic
film from the
metal contacts. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving
your hands. When your pulse is detected, your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features high, low, and auto speed set-
tings. Press the Fan button repeatedly to select a
fan speed or to turn off the fan. When the auto
mode is selected, the speed of the fan will auto-
matically increase and decrease as the speed of
the walking belt increases and decreases. Note: If
the fan is on when the walking belt is stopped, the
fan will turn off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
C
ontacts