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The left side of the dis-
play will show the incline
l
evel of the treadmill, the
elapsed time, the ap-
p
roximate number of
grams of carbs you have
burned, and the distance you have walked or run.
Note: Each time the incline changes, the display
will show the incline setting for a few seconds
When a program is selected, the display will show
the time remaining in the program instead of the
elapsed time.
The right side of the
display will show the
speed of the walking
belt, the approximate
number of calories you
have burned, and your
pace (in minutes per mile). The right side of the
display will also show your heart rate when you
use the handgrip pulse sensor or the optional
chest pulse sensor.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To determine
which unit of measure-
ment is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the right side of the
display. Press the Speed increase button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key.
Note: For simplicity, all instructions in this
section refer to miles.
To reset the display, press the Stop button, re
-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the console will not display your heart rate accu-
rately. Before using the handgrip pulse sensor, re
-
move the
sheets of clear
p
lastic from the
metal contacts.
I
n addition,
make sure that
your hands are
clean.
To measure your heart rate,
stand on the foot
rails and hold the metal contacts on the handgrip
pulse sensor—
avoid moving your hands. When
your pulse is detected, the heart symbol in the
right side of the display will begin to flash, one or
two dashes will appear, and then your heart rate
will be shown.
For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the fan button (located
next to the Display Color button). To turn on the
fan at medium speed, press the button a second
time. To turn on the fan at high speed, press the
button a third time. To turn off the fan, press the
button a fourth time. Note: If the fan is left on
when the walking belt is stopped, the fan will auto-
matically turn off after a few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 20 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
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Contacts