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14
E
nter a target heart rate setting.
If the Interval program
is selected,
the maxi-
mum target heart rate
setting of the program
will appear in the dis-
p
lay. If desired, press
the Heart Rate increase and decrease buttons to
change the maximum target heart rate setting
(see EXERCISE INTENSITY on page 24). Note:
If the maximum target heart rate setting is
changed, the intensity level of the entire program
will change.
If the Endurance pro-
gram is selected,
the
target heart rate setting
for the program will flash
in the display. If desired,
press the Heart Rate in-
crease and decrease buttons to change the target
heart rate setting
(see EXERCISE INTENSITY on
page 24). Note: The same target heart rate set-
ting will be programmed for the entire program.
Press the Start button or the Quick Speed in-
crease button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
The Interval program is divided into 30 one-minute
segments. One target heart rate setting is pro-
grammed for each segment. (Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments.) The Endurance
program is divided into 40 one-minute segments.
The same target heart rate setting is programmed
for all segments. Note: For a shorter workout, sim-
ply stop the program before it ends.
If the
Interval pro-
gram is se
-
lected, the
target heart
rate setting
for the first
segment will be shown in the flashing Current
Segment column of the matrix. The target heart
rate settings for the next several segments will be
shown in the columns to the right. When only
three seconds remain in the first segment, both
the Current Segment column and the column to
the right will flash and a series of tones will sound.
In addition, the speed setting and the incline set-
t
ing will flash in the displays to alert you. When
the first segment ends,
all target heart rate set-
t
ings will move one column to the left.
T
he target
heart rate setting for the second segment will then
be shown in the flashing Current Segment col-
umn.
During both heart rate programs, the console will
regularly compare your heart rate to the current
target heart rate setting. If your heart rate is too
far below or above the target heart rate setting,
the speed of the walking belt will automatically in-
crease or decrease to bring your heart rate closer
to the target heart rate setting. If the speed of the
walking belt reaches 7.5 mph and your heart rate
is still too far below the target heart rate setting,
the incline of the treadmill will also increase.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
speed and/or incline of the treadmill may automat-
ically decrease. If this occurs, see the instructions
included with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Quick Speed increase button. The walk-
ing belt will begin to move at 1 mph. When the
console compares your heart rate to the target
heart rate setting, the speed and/or incline of the
treadmill may automatically change to
bring your
heart rate closer to the target heart rate setting.
Follow your progress with the display.
See step 5 on page 10.
Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
key from the console.
See step 7 on page 13.
8
7
6
5
4
Current Segment