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13
Follow your progress with the display.
See step 5 on page 10.
Measure your heart rate if desired.
S
ee step 6 on page 11.
Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place. Note: If the display remains
lit after the key is removed, the console is in
the “demo” mode. See page 20 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the off
position and unplug the power cord.
H
OW TO USE A HEART RATE PROGRAM
The Interval heart rate program will automatically adjust
the speed and incline of the treadmill to keep your heart
rate within a preset range during your workout. The
Endurance heart rate program will keep your heart rate
near a target heart rate that you select.
Follow the steps below to use a heart rate program.
Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 20) to use a heart rate program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 10.
Select a heart rate program.
To select a heart rate program, press the Interval
button or the Endurance button.
If the
Interval pro-
gram is se-
lected, the
first seven
target heart
rate settings
of the pro
-
gram will ap
-
pear in the matrix.
If the
Endurance
program is
selected, a
heart symbol
will appear in
the matrix.
3
2
1
7
6
5
4
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.