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HOWTOTURN ON THE POWER
B Plug in the power cord (see page 8). Make sure
that the circuit breaker is in the reset position (see
page 24).
B .Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip.
D Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
B Select the manual mode.
When the key is in- $ _
serted, the manual ! i'--I " " = I
mode will be selected I I1_-_,,,,,_o,,_o_ I
and the Manual Control
indicator will light. If a
program has been
selected, press the Program button repeatedly to
reselect the manual mode.
_"_ Press the Start button or the Speed A button to
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold the
handrails and begin
walking, As you exer-
?
$PE_D MIN/MILE(km)"
cise, change the speed of the walking belt as de-
sired by pressing the Speed V and G buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed Setting quickly, press
the Quick Speed buttons. Note: The console can
display speed and distance in either miles or
kilometers. For simplicity, all instructions in
this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Incline/Segment Time display will begin
to flash. To restart the walking belt, press the Start
button or the Speed A button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it ifnecessary (see page 25).
L_ Change the incline of
the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by 0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
_ Follow your progress
with the displays.
The program display--
When the manual mode
or the iFIT.com mode is
selected, the program
display will show a track
representing 1/4 mile. As
you exercise, the indicators around the track will
light in sequence until you have completed 1/4
mile. A new lap will then begin.
@00000_
@00000_
O00000S
Heart Rate display--
This display shows the
approximate numbers of _L_
calories and fat calories _TCA_S.CA_S.
yOUhave burned (see
FAT BURNING on page 26). The display will
change from one number to the other every few
seconds, as shown by the indicators beside the
display. The display will also show your heart rate
when you use the handgrip pulse sensor (see
step 6 on page 11) orthe optional chest pulse
sensor (see page 20).
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