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HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or call 1-888-533-1333. iFit
cards are also available at select stores.
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will light.
A tone will sound and the console will be ready for
use.
2. insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are fac-
ing the slot. When the iFit card is properly inserted,
the indicator next to the slot will light.
iFit Slot/7 _
iFit Card
.
A profile of the resistance levels of the workout
will scroll across the upper display, the duration of
the workout will appear in the center display, and
the number of the workout will appear in the lower
display.
A moment after you select a workout, the voice of a
personal trainer will begin guiding you through your
workout, iFit workouts function in the same way as
preset workouts. To use the workout, see steps 3 to
6 starting on page 16.
When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a jack
on your MP3 player or CD player; make sure that the
audio cable is fully plugged in.
Next, press the Play button on your
MP3 player or CD player. Adjust
the volume level using the Volume
increase and decrease buttons on the
console or the volume control on your
MP3 player or CD player.
@
Next, select the desired workout on the iFit card by
pressing the increase and decrease buttons next to
the iFit slot.
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