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19
6. Measure your heart rate if desired.
Before using
the hand-
grip heart
rate monitor,
remove the
sheets of
plastic from
the metal
contacts on
the pulse bar.
In addition,
make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, several dashes will appear
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features mul-
tiple speed settings.
Press the Fan increase
or decrease button to
select a fan speed or to
turn off the fan. Note: If
the fan is on when the
walking belt is stopped,
the fan will turn off auto-
matically after a few minutes.
8. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
Decrease
Increase