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18
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered Quick Incline buttons. Each time you
press one of the buttons, the treadmill will gradu-
ally adjust to the selected incline setting.
5. Follow your progress with the displays.
The matrix—When
you select the manual
mode, the matrix will
display a track that rep-
resents 1/4 mile (400
m). As you exercise,
the indicators around the track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The Calories/Incline
display—This display
will show the approxi-
mate number of calo-
ries you have burned.
The display will also
show the incline of the treadmill for a few seconds
each time the incline of the treadmill changes.
The Time display—
This display will show
the elapsed time. Note:
When an onboard
workout is selected,
the display will show
the time remaining in the workout instead of the
elapsed time.
The Distance dis-
play—This display will
show the distance that
you have walked or run.
The Speed/Pulse
display—This display
will show the speed of
the walking belt. The
display will also show
your heart rate when
you use the handgrip heart rate monitor (see step
6 on page 19).
The Center display—This display will show work-
out instructions.
Press the Home button to return to the start mode
(see THE INFORMATION MODE on page 23 to
set the start mode). If necessary, press the Home
button again.
When an iFit Live mod-
ule is connected to
www.iFit.com, the iFit
Live symbol near the
top of the display will
light.
When a PROFORM
SYNC is connected
to the console, the
Nike+iPod symbol near
the top of the display
will light.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.