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15
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
During heart rate pro-
grams, the matrix in the
left display will show a
heart beat symbol.
Each time a heart beat
is detected, a peak will
appear.
Each heart rate program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment. Note: If the Self
Select program is selected, the same target heart
rate is programmed for all segments.
During each segment, the console will compare
your heart rate to the target heart rate. If your
heart rate is too far below or above the target
heart rate, the speed of the treadmill will automati-
cally increase or decrease to bring your heart rate
closer to the target heart rate. If the speed
reaches the maximum speed setting of the pro-
gram (see step 5 on page 14) and your heart rate
is too far below the current target heart rate, the
incline of the treadmill will also increase to bring
your heart rate closer to the target heart rate.
During the last three seconds of each segment, a
series of tones will sound and the incline setting
and the speed setting will flash in the two displays.
The program will continue until the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate, the speed and/or incline of
the treadmill may automatically change to bring
your heart rate closer to the target heart rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the right display and
the speed and incline of the treadmill may auto-
matically decrease. If this occurs, see the instruc-
tions included with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. Heart rate programs cannot be stopped
temporarily and then restarted. To use a heart rate
program
again, reselect the program and start it at
the beginning.
Follow your progress with the displays.
See step 5 on page 10.
Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
key from the console.
See step 7 on page 13.
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