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The right display—This display will show the dis-
tance that you have walked or run, the number of
1/4-mile laps you have completed, the speed of
the walking belt, and the approximate numbers of
calories and fat calories you have burned (see
FAT BURNING on page 26). Note: When a pro-
gram is selected, this display will show the time
remaining in the program instead of the elapsed
time.
The right display will also show your heart rate
when you use the handgrip pulse sensor or the
optional chest pulse sensor. In addition, during
heart rate programs the right display will show a
heart rate bar that shows your heart rate as a per-
centage of your estimated maximum heart rate
(see step 3 on page 14 for an explanation of your
estimated maximum heart rate). For example, if
four to six segments of the bar appear, your heart
rate is between 60% and 70% of your estimated
maximum heart rate.
Note: The console can display speed and dis-
tance in either miles or kilometers. The letters
“MPH” or “Km/H” will appear in the right display to
show which unit of measurement is selected. To
change the unit of measurement, see THE IN-
FORMATION MODE/DEMO MODE on page 21
.
To reset the displays, press the Stop button, re-
move
the key, and then reinsert the key.
Measure your heart rate if desired.
To use the handgrip pulse sensor, first make sure
that your hands are clean. Next, stand on the
foot rails
and
hold the pulse
bar with your
palms on the
metal contacts.
Avoid moving
your hands.
When your pulse
is detected, the
heart-shaped indicator in the right display will
flash each time your heart beats, one or two
dashes (– –) will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
Note: The pulse bar is intended to be used only
for heart rate measurement. Do not use the
pulse bar as a handlebar. Always hold the
handrails for support when you are not mea-
suring your heart rate.
Turn on the fan if desired.
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the but-
ton a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays on the console
remain lit after the key is removed, the console
is in the “demo” mode. See page 21 and turn off
the demo mode.
When you are finished using the treadmill
,
switch
the
reset/off circuit breaker to the off position and
unplug the power cord.
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Contacts
Heart Rate Bar