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HOW TO TURN ON THE POWER
Plug in the power cord (see page 8).
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
will light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected. If
you have selected a
program, press the
Program Select button
repeatedly until the
words “MANUAL CONTROL” appear in the left
display.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the ten
Quick Start buttons.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph.
Note: The
console can display speed and distance in ei
-
ther miles or kilometers. For simplicity, all in-
structions in this section refer to miles.
If one of the Quick Start buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the Quick Start
buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 25).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline buttons. Each time a button is pressed, the
incline will change by 0.5%. Note: After the buttons
are pressed, it may take a moment for the treadmill
to reach the selected incline setting.
Follow your progress with the two displays.
The left display—This display will show the
elapsed time, your pace (in minutes per mile), and
the incline level of the treadmill. Note: Each time
the incline of the treadmill changes, the display will
show the incline setting for several seconds.
The left display will also show a training zone bar
that indicates the approximate intensity of
your ex
-
ercise. For example, if four to six segments of the
bar appear, the bar shows that your exercise inten-
sity is ideal for weight loss.
When the manual mode is selected, the left display
will also show a track. As you exercise, the indica
-
tors around the track will appear, one at a time,
until the entire track is lit. The track will then disap-
pear and begin to appear again.
5
4
3
2
1
3
2
1
10
Reset
Position
Training Zone Bar
Track