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12
Press the MODE button.
When the key is in-
serted, the manual
mode will automatically
be selected. To use an
i-Fit.com CD or video,
press the MODE but-
ton. The i-Fit.com indi-
cator will light.
Insert the i-Fit.com CD or video.
If you are using an i-Fit.com CD, insert the CD
into your CD player. If you are using an i-Fit.com
video, insert the video into your VCR.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
To stop the program at any time, press the STOP
button on the console. The TIME/INCLINE display
will begin to flash. To restart the program, press
the START button again. After a moment, the
walking belt will begin to move at 1 mph. When
the next “chirp” is heard, the speed and in-
cline will change to the next settings of the CD
or video program. The program can also be
stopped by pressing the STOP button on your CD
player or VCR.
When the CD or video program is completed, the
walking belt will stop and the TIME/INCLINE dis-
play will begin to flash. Note: To use another CD
or video program, press the STOP button or re-
move the key and go to step 1 on page 12.
Note: If the speed or incline of your treadmill does
not change when a “chirp” is heard, make sure that
the i-Fit.com indicator is lit and the TIME/INCLINE
display is not flashing. Next, adjust the volume of
your CD player or VCR. If the volume is too high or
too low, the console may not detect the signals from
your CD player or VCR. In addition, make sure that
the audio cable is properly connected. If you are
using your portable CD player and the CD skips, set
the CD player on the floor or another surface in-
stead of on the console.
Follow your progress with the LED track and
the four displays.
See step 5 on page 10.
Measure your pulse, if desired.
See step 6 on page 11.
When the i-Fit.com CD or video is finished,
remove the key.
Step onto the foot rails
and remove the key from
the console. Keep the
key in a secure place.
Note: If the displays
and various indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
Refer to page 14 and turn off the demo mode.
CAUTION: Always remove i-Fit.com CD’s and
videos from your CD player or VCR when you
are finished using them.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
HOW TO USE OTHER I-FIT.COM TECHNOLOGY
By adding the optional upgrade module to the console,
you can add virtually endless options to your treadmill.
To purchase the upgrade module, visit your local
department store or sporting goods store or go to
www.i-fit.com.
Instructions for using other i-Fit.com options will be
included with the upgrade module. In addition, make
sure to explore www.i-fit.com to learn more about
how you can get the most from i-Fit.com
technology!
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