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10
TIME/INCLINE
display—This display
shows the elapsed time
and the incline level of
the treadmill. The incline
level will be shown for
seven seconds each time the incline is adjusted.
CALORIES/FAT CALO-
RIES/PULSE display—
This display shows the
approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page
17). Every seven seconds, the display will change
from one number to the other, as shown by the ar-
rows in the display. This display will also show
your heart rate when the pulse sensor is used
(see step 6 on this page).
SPEED/MIN-MILE
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will
change from one number to the other, as shown
by the arrows in the display.
Note: The SPEED/MIN-MILE display can show
speed in either miles per hour or kilometers per
hour. To determine which unit of measurement is
selected, hold down the STOP button while insert-
ing the key into the con-
sole. An “E,” for english
miles, or an “M,” for met-
ric kilometers, will appear
in the display. Press the
SPEED
▲▲
button to
change the unit of mea-
surement. When the desired unit of measurement
is selected, remove and then reinsert the key.
To reset the displays, press the STOP button to
stop the walking belt and then press the STOP
button again.
Measure your pulse, if desired.
Note: When using the pulse sensor, make sure
that your hands are clean. The pulse sensor
should also be kept clean with a damp cloth and
mild detergent.
To measure your
pulse, stand on
the foot rails and
place both
thumbs on the
pulse sensors as
shown. Do not
press too hard,
or the circula-
tion in your
thumbs will be
restricted and
your pulse will
not be detected.
Next, wait until
the heart-shaped
indicator in the CALORIES/FAT CALORIES/
PULSE display flashes steadily. After a few sec-
onds, three dashes will appear in the display and
your pulse will be shown. Hold your thumbs on the
sensor for another 15 seconds for the most accu-
rate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your
thumbs off the sensors and allow the display to
reset. Then, place your thumbs on the sensors as
described above. Try the pulse sensor several
times until you become familiar with it. Remember
to stand still while measuring your pulse.
When you are finished exercising, remove the
key.
Step onto the foot rails,
press the STOP button,
and remove the key from
the console. Keep the
key in a secure place.
Note: If the displays
and various indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 13 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
7
6
Sensors