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15
H
OW TO USE A DISTANCE GOAL PROGRAM
I
nsert the key into the console.
See HOW TO TURN ON THE POWER on page
1
2.
S
elect a distance goal program.
To select a distance
goal program, press
the Program Select
button repeatedly until
“P 3” or “P 4” appears
in the display. When a
distance goal program is selected, the maximum
speed setting of the program will flash in the dis-
play for a few seconds. A distance goal of 5 kilo-
meters or 10 kilometers will then appear in the
display.
Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move at 3 mph. Hold the
handrails and begin walking.
Near the end of the second minute of the pro-
gram, the speed setting will flash in the display
and a series of tones will sound. The speed of the
walking belt will then increase to 4 mph.
Near the end of the third minute of the program,
the speed setting will flash in the display and a se-
ries of tones will sound. The speed of the walking
belt will then increase to 5 mph.
Near the end of the fourth minute of the program,
the speed setting will flash in the display and a se-
ries of tones will sound. The speed of the walking
belt will then increase to 6.5 mph.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
program, press the Speed or Incline buttons.
The distance (DIST.) display will show the number
of meters still to be run. When only 20 meters re-
m
ain, the display will flash and a series of tones
will sound.
To stop the program at any time, press the Stop
b
utton. The time will begin to flash in the display.
To restart the program, press the Start button. The
w
alking belt will begin to move at 1 mph. Adjust
the speed of the walking belt as desired by press-
ing the Speed increase or decrease button or one
of the ten numbered Speed buttons.
When you have completed a 5-kilometer run or a
10-kilometer run, your total time will flash in the
display and the word “cool” (for cool down) will ap-
pear in the display. If the speed of the walking belt
is greater than 5 mph, the walking belt will then
slow to 5 mph for one minute. After one minute,
the walking belt will slow to 4 mph for 2 minutes.
The walking belt will then slow to 3 mph for 2 min-
utes. The walking belt will then slow to a stop.
Change the incline of the treadmill as desired.
See step 5 on page 12.
Follow your progress with the displays.
See step 6 on pages 12 and 13.
Measure your heart rate if desired.
See step 7 on page 13.
Turn on the fan if desired.
See step 8 on page 13.
When you are finished exercising, remove the
key from the console.
See step 9 on page 13.
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