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Owner’s Manual: Display Console 16
Using the Upper Display
HEART RATE—Displays your heart rate when you grasp
both touch-sensitive grips. Refer to Heart Rate Features.
CALORIES—Displays the estimated cumulative number of
calories burned. The calorie calculation is derived from the
pedaling speed, resistance, and your weight. An accurate
weight entry results in a more accurate calorie count.
When using QUICKSTART and a weight has not been
specified, the default weight is 150 pounds (68 kilograms).
DISTANCE—Displays an estimate of your cumulative
distance travelled in miles or kilometers based on your
resistance level, weight, and caloric expenditure. You can
use the DISTANCE display as a unique motivational unit of
measurement and realize your fitness goals by varying the
elliptical motion of the EFX. Higher resistance levels will
result in greater distance travelled.
TIME—Displays the amount of time remaining in an
exercise session.
CROSSRAMP
STRIDES/min
DISTANCE
RESISTANCE
HEART RATE
CALORIES
TIME
PEAK
CARDIO
FATBURN
WARMUP
HIGH
Smart Rate
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