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Owner’s Manual: Table of Contents 8
Table of Contents
Important Safety Instructions .............................1
Safety Precautions .....................................................................1
Grounding Instructions ..............................................................3
Hazardous Materials and Proper Disposal ...........................4
Product Recycling and Disposal .............................................4
Regulatory Notices for Cardiovascular
Exercise Equipment ....................................................................5
Obtaining Service .......................................................................7
EFX Features ........................................................................10
The Locking Pin ........................................................................ 10
Using the Stationary Handrail ............................................... 11
Turning the Unit On and Off .................................................. 11
Location ..................................................................................... 11
Heart Rate Features ............................................................12
Important Safety Instructions ................................................ 12
Using the Heart Rate Grips ................................................... 12
Exercising to Your Target Heart Rate ................................. 13
Using SmartRate® .................................................................. 14
Display Console ....................................................................15
Using the Upper Display ........................................................ 16
Using the Center Display ....................................................... 17
Using the Lower Display ........................................................ 18
Workout Options ................................................................. 20
Adjusting the Ramp .................................................................21
Choosing QUICKSTART ........................................................22
Selecting a Program ................................................................23
Cooling Down After a Workout .............................................23
Pausing During a Workout or the
Cool-Down Period ....................................................................24
Ending a Workout ....................................................................24
Programs ............................................................................... 25
Choosing a Program ................................................................25
Program Tips .............................................................................26
Manual Program ........................................................................26
Weight Loss Program .............................................................27
Fat Burner Program .................................................................27
CrossTrainer Program .............................................................28
Interval Program ........................................................................28
Hill Climb Program ...................................................................29
Gluteals Program .....................................................................29
Heart Rate Program .................................................................30
Advanced Programming and Troubleshooting ........... 32
Advanced Programming Tips ................................................32
Selecting a U.S. Standard
or Metric Display .......................................................................33
Viewing Other Settings ...........................................................33
Viewing the Error Log ..............................................................34
Troubleshooting Error Codes ................................................34
Troubleshooting Heart Rate Program ..................................35