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Using the Precor 904 Total Body Treadmill
In addition to providing an excellent cardiovascular workout, one of the
advantages of the 904 Total Body Treadmill is that it is simple to use. With very
little time or practice, you can learn how to use it effectively. This section
provides information about the following areas:
• beginning and ending your workout
• using the handrails
• working out on the treadmill
• adjusting the resistance of the running belt
Beginning Your Workout
Prior to beginning a workout, make sure that you have completed the following:
• assembled your 904 treadmill—
Assembly Instructions
• adjusted the elevation tube settings—
Adjusting the Elevation Tube
• checked the running belt alignment—
Aligning the Running Belt
•
determined handrail usage—
Using the Handrails
• stretched your lower body and back—
Working Out on Your 904 Treadmill
If a procedure has not been fully completed, refer to that section and complete
the tasks involved before beginning your workout.
Important: We strongly recommend that you secure the handrails in an upright
position while you become familiar with the micro-adjustment knob.
To begin a workout, step onto the running belt. Grasp the handrails and slowly,
turn the micro-adjustment knob to fine-tune the resistance of the running belt.
You should adjust the resistance so that you can walk comfortably, but
maintain momentum without holding onto the handrails for support. For more
information about working out, refer to
Working Out on Your 904 Treadmill
and
Using the Micro-Adjustment Knob
.
Important: The micro-adjustment knob is a fine-tuning device. If you need to
turn the adjustment knob several rotations to maintain the running belt’s
resistance, try changing the settings in both elevation tubes. See
Adjusting the
Elevation Tube
. Screw threads appear and the micro-adjustment knob can fall
out of the handrail if it is rotated
too
many times.
Ending Your Workout
To end your workout, gradually slow your pace and reduce the speed of the
running belt till it comes to a complete stop. Step off the running belt and onto
the floor. If the handrails are not locked in an upright position, rest each one on
the safety stop. If you wish to store the treadmill, refer to the instructions found
in
Storing the Treadmill
.
Remember to incorporate a cool-down period into your workout. A cool-down
period helps you to gradually lower your heart rate and lessen excessive
muscle soreness or stiffness.
CAUTION: Before beginning
any fitness program, you
should have a complete
physical examination by your
physician.