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User’s Reference Manual: Programs 21
Manual Program
The Manual Program profile, available by pressing the MANUAL key,
begins as a flat line. You control resistance settings using the
RESISTANCE arrow keys. The program profile reflects any changes.
The blinking column indicates your position in the program.
The workout time reflects the club default setting. A cool-down period
occurs automatically when you end your workout.
Note: An exception to the cool-down period exists if the club allows it.
Refer to Cooling Down After a Workout for more information.
To use the SmartRate feature, you need to specify your age by
accessing the Manual Program through the PROGRAMS key.
Interval Program
The Interval Program, available by pressing the INTERVAL key, is
among the best for conditioning your cardiovascular system. The
program raises and lowers your level of exertion repeatedly for the
specified period of time.
When you begin the program, the resistance for the rest and work
intervals is preprogrammed. The settings are repeated throughout the
program unless you change them.
To change the settings, press the appropriate RESISTANCE arrow
key and continue. The changes are applied to the remaining intervals.
The display lets you know when the resistance is about to change,
and indicates the level of the next interval.
Random Program
Everytime the Random Program is selected, by pressing the
VARIETY key, a different program profile appears. The columns that
appear in the program profile show the preprogrammed resistance.
To override the settings for each column, press the RESISTANCE
arrow keys. The changes raise or lower the columns on the
remaining portion of the program profile.
The resistance is preset to 1 for the first column. The maximum
resistance change allowed between columns is plus or minus 4.
MANUAL INTERVAL
VARIETY