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User’s Reference Manual: Programs 20
Programs
This section describes the programs available on the C842i Upright
and Recumbent Cycles. Use this section as a reference tool to better
understand each program’s purpose.
Choosing a Program
Choosing a program depends on your goals. If you are a beginner or
returning to regular exercise, you can start a cardio-conditioning
program to slowly return your body to a comfortable level of exercise.
If you have been exercising and feel that you have an intermediate or
advanced fitness level, you probably have established goals. The
Precor web site (www.precor.com) can give you many ideas about
fitness routines and advice from the experts.
Several exercise choices on the cycle are preprogrammed with
recommendations for resistance and alternating rest or work intervals.
You always have the option to override the suggested levels with the
exception of the Basic HRC Program.
If your level of exertion becomes too great, reduce your pedaling
speed or use the RESISTANCE arrow keys to override each
upcoming column in the program profile. If you use the arrow keys,
the profile changes accordingly.
Program Tips
• While exercising, you need to pedal above 20 revolutions per
minute (RPM). Dropping below 20 RPM causes the cycle to shut
down to conserve battery power. The cycle displays a 30-second
countdown before it shuts off. If you move the pedals during the
countdown period, you can resume exercising where you left off.
• Begin at the Precor banner and choose a program by pressing
PROGRAMS or QUICKSTART. Refer to Workout Options.
• A blinking column indicates your position as you progress through
a program.
• To use the SmartRate feature, you need to specify your age
through the program selection process and wear a chest strap.
• The club can set limits on workout, pause, and cool-down times.
Check with your club or facility manager to learn if any club limits
are in place that might affect your program selections.