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QU ICKSTART
i
TM
CAUTION: Before using the EFX
®
, read all these instructions.
Failure to do so may result in serious injury.
Do not allow people unfamiliar with its operation
or children, on or near the unit.
Consult with your physician and receive a
thorough physical examination. Know your
physician-recommended heart rate
target zone.
Always face the display and use the
stationary handrail for balance. Never
attempt to turn around on the EFX.
If you feel pain, faintness, or
dizziness, stop exercising
immediately.
The Locking Pin on the
Roller Arm
The locking pin on the EFX
ramp secures the roller arm
and prevents it from
continuous travel up or
down the ramp. To prevent
unauthorized use, secure
the roller arm with the locking
pin after every workout.
Pull firmly on the pin to slide
it out of the roller arm. A lanyard
attaches the locking pin to the
ramp. Store the locking pin
underneath the ramp once it
is removed from the roller arm.
Workout Tips
Before and after a workout, gently stretch
your lower body and back to help prevent
stiffness or soreness.
At the beginning of a workout, take several
minutes to bring your heart rate into your
target zone (shown in Diagram D on the
other side of this card).
Depending on your level of fitness, consider
maintaining a pedaling speed between 100
and 150 strides per minute. Do not drop
below 20 strides per minute during a workout
or you enter pause mode.
To pause during your workout, stop pedaling.
Pause mode has a 10-minute limit.
Incorporate a cool-down period into your
workout to help lower your heart rate and
minimize muscle stiffness or soreness.
Begin Your Workout with QUICKSTART
1. Turn ON the EFX, using the I/O power switch at the
base of the rear cover. The Precor banner scrolls
across the center display.
2. Remove the locking pin that secures the roller arm.
3. Hold on to the stationary handrail and step on the
foot pedals.
4. B
egin pedaling.
Important:
If your unit has moveable handlebars,
do not use them until you are comfortable with the
movement of the EFX.
5. Press QUICKSTART. The Manual (MANL) program
begins.
Note: To select a different program, refer to your
owner’s manual.
6. Use the RESISTANCE
▲▼ or CROSSRAMP ▲▼
keys to change the resistance and ramp incline
(EFX5.17i and EFX5.21i).
7. Enter a cool-down period by lowering the strides per
minute, the resistance, or the ramp incline.
8. To review your workout summary, press RESET. The
display shows your cumulative time, strides, and the
number of calories burned during your workout.
9. When you are done reviewing your workout summary,
press RESET to return to the banner.
10. Stop pedaling and hold on to the stationary handrail
while you carefully step down from the EFX.
11. To prevent unauthorized use, turn OFF the EFX and
secure the roller arm with the locking pin.
EFX5.17i/5.19/5.21i 48138-102, 04 November 2004, en
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EFX_Quickstart Card_front_5.17i_5.19_5.21i.pdf 7/19/2005 9:25:30 AMEFX_Quickstart Card_front_5.17i_5.19_5.21i.pdf 7/19/2005 9:25:30 AM