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Owner’s Manual: Programs 31
Crosstraining (XTR) Program
This EFX5.21i program consists of alternating forward and
backward pedaling movements, in 1-minute segments, to
focus on working the thigh and calf muscle groups. Display
prompts indicate when you should change pedal direction.
You can set the resistance and ramp incline levels during the
forward and backward intervals. The program remembers
your settings and repeats them for subsequent forward and
backward intervals until you change them.
When you complete the program, the resistance and ramp
incline changes are saved and applied the next time you use
the Crosstraining program.
Interval (INTV) Program
The EFX5.21i Interval program is among the best for
conditioning your cardiovascular system. The program raises
and lowers your level of exertion repeatedly for a specified
period of time. You can set the 2-minute rest and work
intervals according to your training regimen.
When you begin the program, you are prompted to set the
resistance and ramp incline for the first rest and work
intervals. Refer to Diagram 9. The settings are repeated
throughout the program.
XTR
INTV