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3. PREPARE FOR TRAINING
Plan Your Training
You can utilize the ready-made exercises or create your own using the training computer. Go to Settings >
Exercise. The following exercises are installed on your training computer:
• Free: Free exercise with no preset settings.
• Basic: Basic training with moderate intensity. Duration around 45 min.
• Interval: Basic interval training. Exercise starts with a 15-minute warm-up, followed by a 1km interval
and a 3-minute recovery period, repeated 5 times. The session ends with a 15-minute cool-down.
• OwnZone: The training computer automatically determines your individual aerobic (cardiovascular) heart
rate zone. This is called OwnZone. Suggested duration for the exercise is 45 minutes.
• Add new: Create and save your own basic exercise. You can store a total of 10 exercises + 1 Free exercise
in your training computer.
For instructions on creating new exercises on your training computer, see Prepare for Training in the User
Manual.
You can also create more versatile exercises and transfer them to your training computer by using Polar
ProTrainer 5 .
ENGLISH
8 Prepare For Training