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Wear the transmitter and an optional sensor* as instructed in the
sensor's user manual.
1. Start heart rate measurement by pressing OK on the training
computer. Within 15 seconds, your heart rate will appear on the
display.
2. If you are going to use a shoe or a bike sensor* during training,
select the sensor in Settings > Shoes/bikes. To use a GPS
sensor, select Settings > GPS > On.
3. Stand still and wait until the training computer finds the sensor
signal (runner/biker /GPS symbol stops flashing).
4. Start exercise recording by pressing OK.
Alternatively, select Settings to change or view different settings
before exercise. For further information on all the settings available,
see the user manual.
*Optional Polar s3 stride sensor W.I.N.D., Cycling speed sensor
W.I.N.D. or cadence sensor W.I.N.D. required.
ENGLISH
Training 11