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INDEX
Bullets in the display during exercise...................................33
Button sound On/OFF..............................................................30
Buttons and their functions....................................................5
Care and maintenance..........................................................44
Check exercise information...................................................32
Check your heart rate limits..................................................33
Disclaimer................................................................................56
Exercise reminder at full hours...............................................9
Fitness test settings................................................................39
Frequently asked questions..................................................49
Functions during heart rate measurement..........................30
Getting going..........................................................................4
Glossary....................................................................................57
Illuminate the display...........................................................30
Latest OwnIndex..................................................................38
Modes and their functions....................................................9
OwnCal calorie consumption...............................................18
OwnCal calorie counter On/OFF...........................................17
OwnIndex.............................................................................38
OwnZone..............................................................................26
OwnZone On/OFF.................................................................15
Parts........................................................................................4
Polar Fitness Test On/OFF......................................................19
Precautions............................................................................46
Recalling training information.............................................35
Reset stopwatch....................................................................32
Reset the total calorie consumption count..........................37
Reset the total exercising time............................................37
Return to Time of day display...............................................6
See your heart rate...............................................................30
See your progress during exercise........................................33
Selecting OwnZone...............................................................15
Setting activity level..............................................................14
Setting age............................................................................13
DISPLAY TEXTS
AGE: Insert your age in User settings.
ALARM: Indicates the alarm clock in watch settings.
AM or PM: 12 hour mode of time.
AVERAGE Hr: Average heart rate of the exercise.
EXERCISE: Heart rate measurement mode, stopwatch is on
and the exercise information is recorded.
EXE. TIME: Total exercise time.
FAT: Indicates the fat percentage of the total calorie
expenditure.
FILE: File mode to recall training information.
IN ZONE: Exercising time in Target Zone.
KCAL: Indicates the energy expenditure of your exercise
session.
LIMITS: Manually set target zone limits are determined as
percentages of age predicted or measured maximum heart
rate. The percentages are converted into heart rate beats
per minute.
MEASURE: Heart rate measurement mode, stopwatch is off.
OPTIONS: Setting mode for user information, heart rate
measurement options and watch functions.
OWNCAL: Calorie expenditure during exercise.
OwnINDEX: OwnIndex is a score which is comparable to
VO
2max
. OwnIndex is a result of the Polar Fitness Test.
OWNZONE, OZ.:Target zone which Polar heart rate
monitor determines for you. OwnZone is an individual
guide for light to moderate exercise intensity.
OZ.A: Indicates OwnZone limits which are determined
according to your age.
OZ.L: Your latest OwnZone limits.
OZ.V: Indicates currently measured OwnZone limits which
are based on your heart rate variability.
SEX: Indicates the gender (Male or Female) in User settings.
TIME: Indicates the time of day in the watch settings.
Tot. KCAL: Cumulative total calorie expenditure of your
exercise.
Tot. TIME: Cumulative total exercise time of your exercise
sessions.
USER SET: Indicates the setting loop for your personal
information.
man M91ti USA A 13/11/00, 12:0258-59