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TURNING POLAR FITNESS TEST ON/OFF
Begin with the display showing the time of day.
1. Press Scroll Up or Scroll Down until OPTIONS is
displayed.
2. Press OK to enter the setting loop.
USER SET is displayed.
3. Press Scroll Up or Scroll Down until FIT. TEST is
displayed.
FIT. TEST On or OFF is displayed.
4. Press OK to enter the setting loop.
FIT. TEST is displayed.
On or OFF is flashing.
5. Press Scroll Up or Scroll Down to select
whether you want the Polar Fitness Test to be On or OFF.
6. Press OK to lock your selection.
If you select Polar Fitness Test On, the Fitness test mode
appears in the main mode loop. The Polar Fitness Test is
carried out in the Fitness test mode.
Choose from the following two alternatives to
continue:
1. To continue settings, press Scroll Up.
2. To return to the Time of day display, press and hold OK.
Choose from the following two alternatives to
continue:
1. To continue settings, press Scroll Up.
2. To return to the Time of day display, press and hold OK.
The OwnCal calorie calculation starts when your heart rate
reaches 100 bpm. The higher the heart rate, the faster the
energy expenditure accumulation. Energy expenditure
depends on body weight; the heavier the weight the
higher the energy expenditure. Men’s calorie expenditure is
more intense than women’s at the same heart rate.
The energy expenditure measurement with Polar heart rate
monitor is most accurate in continuous activities such as
walking, cycling and jogging. Polar heart rate monitor
shows the energy expenditure in kilocalories (kcal).
When you expend calories, your body actually uses fat and
carbohydrates as energy resources. The amount of fat from
the total calorie expenditure varies between 10% - 60%.
The rest (40% - 90%) is mostly carbohydrates.
The lower the heart rate, the bigger the fat percentage is
of the total energy expenditure. If you want to control
weight by exercising, it is recommended to aim at as big a
fat percentage of total energy expenditure as possible.
Exercise with OwnZone Low.
man M91ti USA A 13/11/00, 12:0218-19