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Swap the user ...........................................................31
Start/stop the stopwatch ..........................................31
Check exercise information ......................................32
Check your heart rate limits .....................................33
See your progress bullets during exercise ...............33
Swap the heart rate limits .......................................33
Stop the heart rate measurement........................................34
Recalling training information.............................................35
Date ...........................................................................35
Exercise time ..............................................................35
Exercise time in zone ...............................................35
Target heart rate limits .............................................36
Average heart rate ...................................................36
Calories expended during the exercise ....................36
Total calorie count ....................................................36
Total exercise time ....................................................37
Latest OwnIndex ......................................................38
OwnIndex ................................................................................38
Fitness test settings ....................................................39
Carrying out the test ...................................................40
Fitness test result .........................................................42
Care and maintenance .........................................................44
Taking care ...............................................................44
Batteries ....................................................................45
Service ......................................................................45
Precautions ...........................................................................46
In a water environment ............................................46
Interference ...............................................................46
Minimizing possible risks in exercising ....................47
Frequently asked questions .................................................49
Technical specifications ........................................................53
Limited Polar warranty .........................................................55
Disclaimer ..............................................................................56
Polar glossary ........................................................................57
Index ......................................................................................59
CONTENTS
Getting going .........................................................................4
Parts .........................................................................................4
Buttons and their functions ...................................................5
Easy start..................................................................................6
How to prepare the wrist receiver......................................6
How to put the transmitter on.........................................7
How to start measuring your heart rate..........................7
How to stop measuring your heart rate...........................8
After exercising..................................................................8
Modes and their functions ...................................................9
Settings ..................................................................................11
User information settings ....................................................11
Setting user 1 or 2 .....................................................11
Setting weight ...........................................................12
Setting height ...........................................................13
Setting age ................................................................13
Setting sex .................................................................13
Setting activity level ..................................................14
Measurement options settings ............................................15
Selecting OwnZone.................................................................15
Setting heart rate limits manually .......................................16
OwnCal calorie counter on/off ............................................17
Polar Fitness Test on/off .......................................................19
Setting the watch ....................................................................20
Setting the alarm ......................................................20
Setting the time of day .............................................21
Setting the date ........................................................22
Start the heart rate measurement ......................................24
OwnZone ..............................................................................26
How to determine your OwnZone ...........................26
OwnZone methods ...................................................28
How to use previously determined OwnZone.........29
Functions during heart rate measurement .........................30
See your heart rate ................................................30
Illuminate the display ..............................................30
Turn the sound signal and button sound on/off......30
man M91ti USA A 13/11/00, 12:022-3