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3. TO STOP
To stop recording after exerci-
sing
push the left but
and you can see time
spent above the Low Li
and total elapsed time.
Push the left button
to
return to the Time of Day.
4. TO RECALL
To retrieve previous exercise time
above Low Limit with Time of Day
showing,
push the left but-
ton 3 times.
-
Push the left button once
to
return to Time of Day.
USING YOUR POLAR
HEART RATE MONITOR
Regular exercise can help improve the way you
feel, look and work.
Usingyour
PO&
Heart Rate Monitor
(HRM)
while
exercising
will
help you achieve
your
personal
fitness goals in less time
with
greater safety.
Whether you are exercising for weight control
(fat burning) or to improve your overall health
andfitness
(strengthen your cardiovascular system)
the
PoLar
Edge HRM
willguide
you
to effective exercise.
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