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SELECTING HEART
RA[E
MONllURING
MODE
•e*o~~~**o*e~~
Begin with display showing
L
Time of Day.
I.
TO START
With wet electrodes and the Belt
’
Transmitter fastened in place, push the right
button on the Receiver. Your heart rate will
registerapproximately5secondsafterthe
beep.
OR with wet electrodes and the Belt Transmit-
ter fastened in place, hold the face of the
Wristwatch Receiver
to the center
of the Belt
Transmitter. Your heart rate will register app-
roximately 5 seconds after the beep.
2. TARGET ZONE ALARM SIGNAL
When the Alarm
symbol.+
appears in the Heart
Rate Monitoring Mode display, you will hear an
alarm sound with each heart beat if you go
above the Upper Target Zone (High) Limit or
below the Lower Target Zone (Low) Limit.
Push
the right button
to turn the Target Zone
Alarm Signal ON and OFF.
3. VISUAL TARGET ZONE ALARM
Above the High Limit or below the Low Limit the
heart ratedisplaywill blinkwith each heart beat.
4. TO STOP
_&dnl
Push the left button twice
to return to the Time of Day
mode. OR remove.the Belt
Transmitter. The Receiver
display will automatically re-
turn to the Time of Day in
approximately 5 minutes.
6
SETTING
TARGET
ZONE
Begin
with display showing Time of Day.
SET UPPER TARGET ZONE (HIGH) AND
LOWER TARGET ZONE (LOW) LIMITS
Push the left button and a bar
1
will appear
in the upper left corner of the
display with the
High Limit blinking
Push the right button
ant
the High Limit will increase in 5
beat increments The highest
possible setting is 240. If the
setting is increased after
reaching 240 it will reset to the
number at which the Low
Limit is set.
I
NOTE: The High L/m/t w///not
setbelow
the
nuhber
at which the Low Limit is set. It may be
I__
necessary to reduce the Low
number(see
below)
firstand
thr
return to set the High Limit.
When the desired High Limit
is set, push
the left button
and the Low Limit will appear
with a bar
1
in the lower left
corner.
Push
the right button
and the Low
Limit will increase in 5 beat increments. When
the Low Limit number reaches the High Limit
number it will reset to 15, the lowest possible
setting.
When the desired Low Limit is set, return to the
Time of Day by pushing
the left button
twice.