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CONTENTS
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...*
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How to wear your Polar Edge..
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.4
Selecting heart rate monitoring mode..
.......
.6
Setting target zone
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7
Setting alarm clock..
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.8
Setting time of day
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11
While exercising
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13
Using your Polar Heart Rate Monitor..
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15
Exercise intensity
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16
Exercise duration and frequency
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17
Selected activities
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18
Precautions
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18
Care and maintenance
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19
Troubleshooting
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.20
Technical data..
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.21
Accessories..
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22
Books
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22
Service
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.22
Limited one year warranty
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.23
Disclaimer
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.24
Training diary
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25