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INDEX
Bullets in the display during exercise ................................................ 33
Button sound ON/OFF ........................................................................ 30-31
Buttons and their functions ............................................................... 8
Care and maintenance ....................................................................... 44
Check exercise information ............................................................... 32
Check your heart rate limits .............................................................. 33
Disclaimer............................................................................................ 58
Exercise reminder at full hours .......................................................... 9
Fitness test settings ............................................................................ 39
Frequently asked questions ............................................................... 49
Functions during heart rate measurement ....................................... 30
Getting going ..................................................................................... 7
Glossary ............................................................................................... 53
Illuminate the display......................................................................... 30
Latest OwnIndex................................................................................. 37
Modes and their functions................................................................. 9
OwnCal calorie consumption............................................................. 18
OwnCal calorie counter ON/OFF ........................................................ 17
OwnIndex............................................................................................ 38
OwnZone ............................................................................................ 26
OwnZone ON/OFF............................................................................... 14
Parts..................................................................................................... 6
Polar Fitness Test ON/OFF................................................................... 19
Precautions ......................................................................................... 46
Recalling training information .......................................................... 35
Reset the total calorie consumption count....................................... 37
Reset the total exercising time .......................................................... 37
See your heart rate ............................................................................. 30
See your progress during exercise ..................................................... 33
Setting activity level ........................................................................... 14
Setting age.......................................................................................... 13
Setting heart rate limits manually..................................................... 16
Setting height ..................................................................................... 13
Setting measurement options ........................................................... 14
Setting sex........................................................................................... 13
Setting the 12/24h time mode ........................................................... 20
Setting the alarm................................................................................ 20
Setting the date .................................................................................. 22
Setting the time of day ...................................................................... 21
Setting user 1 or 2 .............................................................................. 12
Setting user information.................................................................... 11
Setting weight .................................................................................... 12
Sound signal ON/OFF.......................................................................... 30
Start the heart rate measurement .................................................... 24
Start/stop the stopwatch.................................................................... 31
Stop the heart rate measurement ..................................................... 34
Subtract the total calorie expenditure amount ............................... 36
Swap the heart rate limits ................................................................. 33
Swap the user ..................................................................................... 31
Technical specifications ...................................................................... 55
Warranty ............................................................................................. 57