Polar M52 Heart Rate Monitor User Manual


 
15
Begin with the display showing the time of day.
1. Press
SCROLL UP or
SCROLL DOWN until OPTIONS is
displayed.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press
SCROLL UP once.
OWNZONE ON or OFF is displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
ON or OFF is flashing.
5. Press
SCROLL UP or
SCROLL DOWN to select
OwnZone ON or OFF.
ON - You can determine your OwnZone each time
you start exercising and use the OwnZone limits to
guide your intensity level.
OFF - The OwnZone function is off and you can set
the target zone limits manually.
6. Press START/STOP/OK to lock your selection.
In models M51 and M52 you select between three different
OwnZones:
OwnZone BASIC for allround exercising
OwnZone LOW for light intensity exercising
OwnZone HIGH for moderate intensity exercising
3. Press
SCROLL UP once.
OWNZONE OFF or BASIC or LOW or HIGH is
displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
OFF or BASIC or LOW or HIGH is flashing.
5. Press
SCROLL UP or
SCROLL DOWN to select a
suitable OwnZone for your exercise or OwnZone OFF.
6. Press START/STOP/OK to lock your selection.