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Stop the heart rate measurement ...............................34
Recalling training information ..................................... 35
Date ......................................................................................35
Exercise time ........................................................................35
Exercise time in zone...........................................................35
Target heart rate limits .......................................................36
Average heart rate ..............................................................36
Calories expended during the exercise ..............................36
Total calorie count...............................................................36
Total exercise time...............................................................37
Latest OwnIndex..................................................................37
OwnIndex ...........................................................................38
Fitness test settings..............................................................39
Carrying out the test ...........................................................40
Fitness test result .................................................................42
Care and maintenance .................................................... 44
Taking care...........................................................................44
Batteries ...............................................................................45
Service ..................................................................................45
Precautions ........................................................................ 46
In a water environment ......................................................46
Interference .........................................................................46
Minimizing possible risks in exercising
with a heart rate monitor ...................................................47
Frequently asked questions...........................................49
Polar glossary....................................................................53
Technical specifications ..................................................55
Limited Polar warranty...................................................57
Disclaimer ..........................................................................58
Index....................................................................................59
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