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Start With Basic Settings
To activate your Polar FT7 training computer, press and hold any button for one second. Once the FT7 is
activated, it cannot be switched off.
1. Language: Select Deutsch, English, Español, Français, Italiano, Português, Suomi or Svenska with
UP/DOWN. Press OK.
2. Please enter basic settings is displayed. Press OK.
3. Select Time format.
4. Enter Time.
5. Enter Date.
6. Select Units. Set metric (KG, CM) or imperial (LBS, FT). By selecting lbs/ft, calories are displayed as
CAL, otherwise they are shown as KCAL. Calories are measured as kilocalories.
7. Enter Weight.
8. Enter Height.
9. Enter Date of birth.
10. Select Sex.
11. Settings OK? is displayed. Confirm and save the settings, select Yes. Basic settings complete is
displayed and the FT7 enters Time view. To change the settings, select No. Please enter basic settings
is displayed. Re-enter your basic settings.
You can modify your user information at a later date. For more information, see Settings (page 12).
ENGLISH
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