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STEP 4 – Seat & Back Rest Assembly
a) Attach Seat and Back Rest to Seat Carriage
with (8) Phillips Bolts and (8) Washers.
IMPORTANT
LOCKING ARM MUST be locked
tightly before you sit on the SEAT
.
back
rest
seat
seat
carriage
M6 x 15mm
phillips bolts
M6 x 15mm
phillips bolts
M6 washers
M6
washers
locking
arm
M6 x 15mm
phillips bolts
M6 washer
seat carriage
rear
handlebar
M8 nylon
nuts
M8 washers
M8 x 45mm
allen
bolts
handlebar
pulse wires
long extension
pulse wire
STEP 5 – Rear Handlebar Assembly
a) Attach Rear Handlebar to Seat Carriage with
(2) Allen Bolts, (2) Washers, and (2) Nylon Nuts.
b) Attach Handlebar Pulse Wires to Long
Extension Pulse Wires.
STEP 6 – Pedal Assembly
The Foot Pedals, Shafts, Cranks and Foot Straps are marked
“R” for Right and “L” for Left.
a) Insert Shaft of Left Foot Pedal into threaded hole in Left
Crank, see Figure 6.
b) Turn Shaft by hand counter-clockwise until snug.
NOTE: DO NOT turn the Shaft clockwise, doing so will strip
the threads. Tighten Shaft with Multi-Hex Tool provided.
c) Insert Shaft of Right Foot Pedal into threaded hole
in Right Crank.
d) Turn Shaft by hand clockwise until snug. Tighten with
Multi-Hex Tool provided.
e) Install Left and Right Foot Straps on Foot Pedals as
shown, see Figure 6.
left
crank
left
strap
left foot
pedal
left side shown
looking from the
back of the unit.
“L” & “R”
markings are
located on the
ends of the
pedal shaft.
Figure 4 - Assemble Seat and Back Rest
Figure 5 - Install Rear Handlebar
Figure 6 - Pedal Assembly
TABLE 2
Exercise Warm Up THR% Cool Down Total Sessions Total Time
Week Period Minutes Period Time Per Wk. Per Wk.
&1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min
&3 & 4 5 min 65-70% -10 5 min 20 min 3 60 min
&5 & 6 5 min 70-75% -15 5 min 25 min 3 75 min
&7 & 8 5 min 70-80% -20 5 min 30 min 3 90 min
& 9 & 10 5 min 70-85% -25 5 min 35 min 3 105 min
&11 & 12 5 min 70-85% -25 5 min 35 min 3 105 min
HEART RATE TARGET ZONE
FOR CARDIOVASCULAR FITNESS
TABLE 1
Maximum
Attainable
Heart Rate
85%
Target
Zone
70%
Target
Zone
Heart
Rate
(Beats/
Min)
20 25 30 35 40 45 50 55 60 65 70 75 80
200
190
180
170
160
150
140
130
120
110
100
195
165
136
190
161
133
185
157
129
180
153
129
175
148
129
170
144
119
165
140
115
160
136
112
155
131
108
150
127
105
145
123
101
140
119
98
AGE (YRS)