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Top Products
1
Important Safety Instructions ...........................................................2
Unit Warning Labels ..........................................................................3
Specifications & Parts .......................................................................3
Introduction .......................................................................................4
Assembly Instructions.....................................................................5-8
Edge 491r Parts List............................................................................9
Edge 491r Exploded View ..............................................................10
Getting Started ...............................................................................11
Using Your Recumbent Bike ...........................................................11
Operating the Computer .........................................................12-14
Exercise Guidelines .........................................................................15
Knowing the Basics....................................................................15
A Complete Exercise Program............................................15-16
Aerobic Exercise: How Much? How Often? ...........................16
When to Exercise .......................................................................16
Measuring Your Heart Rate .................................................16-17
Clothing ......................................................................................17
Tips to Keep You Going.............................................................17
Heart Rate Target Zone Chart..................................................18
Warm Up & Cool Down Stretches ...........................................19-20
Care & Storage Of Your Recumbent Bike....................................21
Workout Progress Charts ...........................................................22-23
Exercise Data Charts ......................................................................24
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® and Fitness Quest® are registered trademarks of Fitness Quest Inc.
12/15/05
TABLE OF CONTENTS
®
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Workout Time
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Week
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# Of
Workouts
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Workout Time
Update once a week
EXERCISE DATA CHARTS