ParaBody 8661O2 Home Gym User Manual


 
15.
Assemble the BACK PAD to the WOLFF SLEEVE, slide the two (2) remaining HINGE TABS over the
PIN of the WOLFF SLEEVE (ONE ON EACH Sl])E) as shown on drawing, and SECURELY assemble
each HINGE TAB to the BACK PAD using two (2) 3/8 X I-1/4 IN. BOLTS and two (2) 3/8
WASHERS. (MAKE SURE BOTH HINGE TABS ARE UP AGAINST THE OTHER N2INGES)
16. Attach two sets of UPRIGHT LABELS (1 to I2) to the inside surfaces of both UPRIGHT ;FRAMES
shown on drawing.
8661-02 EXERCISE SET-UP
To perform FLAT BENCH EXERCISES, lift the BENCHSLIDE up and set the HEIGHT
ADJUSTMENT BAR into the bottom rungs of the UPRIGHT FRAMES. Lower the BENCH SLIDE
down on top of the HEIGHT ADJUSTMENT BAR. Adjust the WOLFF SLEEVE forward or backward
until proper alignment with UPRIGHTS is reached, and tighten THUMBSCREW.
To perform INCLINE PRESSES, lower the BENCH SLIDE down onto the BENCH NRA.ME. Place the
HEIGHT ADJUSTMENT BAR into the forth or fifth rungs (DEPENDING ON ANGLE OF INCLINE)
of the UPRIGHT FRAMES. Adjust the WOLFF SLEEVE forward or backward until proper alignment
with UPRIGHTS is reached, and tighten THUMBSCREW. Adjust the SEAT PAD, by pulling back the
U-PIN and allow it to rest up again the SPRING PIN HOUSING on the WOLFF SLEEVE.
To perform MILITARY PRESSES, lower the BENCH SLIDE down onto the BENCH: FI.IAlVIE. Place
the HEIGHT ADJUSTMENT BAR into the fifth rungs of the UPRIGHT FRAMES. Adjust the
WOLFF SLEEVE backward to the last adjustment hole in the BENCH SLIDE, and tighten
THUMBSCREW.
To perform DECLINE PRESSES, and AB CRUNCHES the OPTIONAL LEG CURL/EXTENSION
PEDESTAL will be needed. Insert the U-PIN through thehole in the LEG EXTENSION NECK and the
BUSHING on the LEG EXTENSION (AT THE SAME TIME). Insert the LEG EXTENSION NECK
into the UPRIGHT TUBE of the BENCH FRAME and allow the U-PIN to rest on top, and tighten
THUMBSCREW. Lower the BENCH SLIDE down onto the BENCH FRAME. Lock legs in behind the
ROLLER PADS of the LEG CURL/EXTENSION PEDESTAL. The WOLFF SLEEVE may be
adjusted for comfort.
To perform SQUATS, (MAKE SURE THAT NO ATTACHMENTS ARE IN THE UP]LIGHT TUBE
OF THE BENCH FRAME) slide the WOLFF SLEEVE to the front of the BENCH SLIDE. Rotate the
BENCH SLIDE up and allow it to rest on the UPRIGHT TUBE. Allow the BACK PAD, to hang down.
(THE HANGING WEIGHT OF THE BACK PAD WILL KEEP THE BENCH SLI[D]~, FORWARD)
Please follow the WORKOUT MANUAL for the correct way to use this product.
Part # 6611901 4 Revision: 04/30/96