ParaBody 835102 Home Gym User Manual


 
HANLDE
FIGURE 17
STEP 17:
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To perform LEG PRESSES, center the BACK PAD (19) down on top of the PLATFORM (11) and lock the PAD STOP (15)
back of the BACK PAD (19) behind the PLATFORM HANDLE then rotate the FOOT PLATE (10) on the CARRIAGE (16)
until the SPRING PIN engages the hole
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To perform CALF RAISES, move the CARRIAGE (16) to the top carriage stop of the CARRIAGE STOP BAR (7). Place feet
the HORIZONTAL TUBE ofthe CARRIAGE (16). (WHERE THE NON-SKID STRIP IS LOCATED) (DO NOT ROTATE
THE CARRIAGE STOP BARS DOWN FOR THIS EXERCISE)
To perform HACK SQUATS, make sure that the FOOT PLATE (10) of the CARRIAGE (16) is down. Position the
(19) between the SHOULDER PADS of the CARRIAGE (16). (MAKE SURE THE PAD STOP IS RESTING ABG,VE
THE CROSS TUBE ON TIlE CARRIAGE)
THIS CONCLUDES THE ASSEMBLY OF THE 835102 HIP SLED.
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