ParaBody 216 Home Gym User Manual


 
4
• Remove the E-RING and the old WEIGHT STACK SHAFT from
the HEAD PLATE. (NOTE: Please discard the old WEIGHT
STACK SHAFT.)
FIGURE 4
STEP 4:
• Slide the new 20 HOLE WEIGHT STACK SHAFT (2) thru
the hole in the HEAD PLATE and lock in place using the
previously removed E-RING as shown in FIGURE 4.
2
STEP 5:
HEAD PLATE
• Insert the two GUIDE RODS through the two WEIGHT
STACK CUSHIONS into the base as shown in FIGURE
5. Lubricate the GUIDE RODS with a silicon or
teflon spray that is available at most hardware
stores.
USING EXTREME CARE, slide the five new WEIGHT
PLATES (1) and the previous fifteen WEIGHT PLATES
down over the GUIDE RODS onto the WEIGHT STACK
CUSHIONS. (NOTE: Make sure that the key holes of the
WEIGHT PLATES all face the same way.)
• Carefully slide the new HEAD PLATE ASSEMBLY and the
SHAFT COLLARS down over the GUIDE RODS onto the
weight stack as shown in FIGURE 5.
SHAFT COLLAR
WEIGHT
STACK
CUSHION
HEAD PLATE
1
GUIDE ROD
BASE
FIGURE 5
E-RING